Better Swimming is for adults who are struggling with their fitness and health and want to get stronger and fitter by using swimming as their way to exercise. If you're not yet strong or flexible, find your breathing hard to manage in the water, or are still getting to grips with water safety, I'll give you the right practices for exactly where you are in your swimming. I once gave a client just two practices to focus on, and within half an hour they were swimming far more effectively and managing their breathing much better.